The Influence of High Intensity Interval Training (HIIT) on VO2Max Endurance in Extracurricular Basketball Participant at SMA

Rifki Ahmad Ridwandhani; Dedi Iskandar

doi:10.59923/champions.v3i2.444

Authors

Rifki Ahmad Ridwandhani Universitas Muhammadiyah Kuningan
Dedi Iskandar Universitas Muhammadiyah Kuningan

DOI:

https://doi.org/10.59923/champions.v3i2.444

Keywords:

High Intensity Interval Training (HIIT), VO2MAX, Basketball

Abstract

VO2Max is an indicator of aerobic fitness that greatly determines performance in high-intensity sports such as basketball. This study seeks to analyze the effect of implementing High Intensity Interval Training (HIIT) on increasing VO2Max endurance in extracurricular basketball participants at SMA Negeri 2 Kuningan. The study applied a pre-experimental methodology that included a one group pretest-posttest design. Involving a sample of 15 male students selected through purposive sampling. The measurement instrument adopted a valid and reliable Balke test to measure VO2Max. The treatment in the form of HIIT training was implemented during a span of four weeks, consisting of three sessions weekly. Data analysis used a normality test (Shapiro-Wilk), pretest results p = 0.123 and posttest p = 0.135 (> 0.05); homogeneity test p = 0.396 (> 0.05); and paired sample t-test which showed p = 0.000 (<0.05) which indicated a significant impact of HIIT on increasing VO2Max. These findings suggest that HIIT is effective in increasing VO2Max and can be implemented as a school physical training strategy. This study contributes to the development of efficient training models, and provides a basis for future studies related to the role of nutrition, sleep quality and psychological factors on VO2Max.

References

Candra, O. (2020). Tingkat Kemampuan Vo2Max Pada Atlet Bola Basket Puteri POMNAS Riau. Journal Sport Area, 5, 106–115. https://doi.org/https://doi.org/10.25299/sportarea.vol().3761

Christy, B. E., Raharjo, S., Andiana, O., & Yunus, M. (2022). Pengaruh Latihan Circuit dan Interval Training terhadap Peningkatan Daya Tahan Vo2max pada Anggota Ekstrakurikuler Bola Basket SMK Negeri 3 Malang. Sport Science and Health, 4(10), 909–916. https://doi.org/doi:10.17977/um062v4i102022p909-916

Dantes, D. (2017). Desain Eksperimen dan Analisis Data. PT. Rajagrafindo Persada.

Elfrianto, & Lesmana, G. (2022). Metodologi Penellitian Pendidikan (N. B. Tanjung, Ed.). umsupress.

Festiawan, R., Suharjana, S., Priyambada, G., & Febrianta, Y. (2020). High intensity interval training dan fartlek training: Pengaruhnya terhadap tingkat VO2 Max. Jurnal Keolahragaan, 8(1), 9–20. https://doi.org/10.21831/jk.v8i1.31076

Kadek, I., Astawan, T., Ayu, K., & Widhiyanti, T. (2023). Pelatihan High Intensity Interval Training (HIIT) Meningkatkan VO2Max Atlet Basket. Jurnal Pendidikan Kesehatan Rekreasi, 9(1), 11–20. https://doi.org/10.5281/zenodo.7497766

Kurniandani, R. (2017). Pengaruh High Intensity Interval Training (HIIT) Dan Continues Training Terhadap VO₂ MAX Pada Pemain Basket Unit Bola Basket Universitas Muhammadiyah Surakarta.

Machado, N. A., Nambiar, V. K., & Boyle, R. (2021). Aerobic endurance (VO2 max) in elite Indian basketball players: A cross sectional study. Interna Tional Journal of Physical Education, Sports and Health, 8(3), 5–8. https://doi.org/https://doi.org/10.1111/J.1600

Prakoso, G. P. W., & Sugiyanto, F. (2017). Pengaruh metode latihan dan daya tahan otot tungkai terhadap hasil peningkatan kapasitas VO2Max pemain bola basket. Jurnal Keolahragaan, 5(2), 151. https://doi.org/10.21831/jk.v5i2.10177

Sidik, D. Z., Pesurnay, Paulus. L., & Afari, L. (2022). Pelatihan Kondisi Fisik (N. N.M, Ed.). PT REMAJA ROSDAKARYA.

Wahyudi, A. A., & Andiana, O. (2020). SURVEI KAPASITAS DAYA TAHAN AEROBIK (VO2MAKS) MENGGUNAKAN TES BALKE PADA MAHASISWA ILMU KEOLAHRAGAAN TAHUN ANGKATAN 2018. Jurnal Sport Science. https://doi.org/http://dx.doi.org/10.17977/um057v10i1p60-66